“Alex is spot on if looking to do an online plan and trust me as long as you stick with it for months the hard working will pay off! I went on football trips….stag do….treated myself to take aways now and then but as long as your consistent Alex will allow you do all them things as it’s all about balance with Alex that’s why I enjoyed using Alex and by doing a food diary daily I stayed on track every day and the weight dropped off me, I lost nearly a stone in like 2/3 months. 100% recommend Alex if you have a family and lead a busy life!” – Mark H

“Alex is a great trainer, very encouraging and motivational. The workouts are always well planned and very enjoyable. Alex is such a nice guy and is committed to helping you achieve your goals no matter what they are.” – George G

“I thoroughly enjoyed my time with Alex. I had fifteen 1:1 sessions and felt fully supported every step of the way in order to reach my goals. Alex is very professional and friendly. He is patient, gently encouraging and incredibly knowledgeable. I always enjoyed our sessions and felt so good afterwards because Alex ensured they were varied each week and they were completely tailored to my needs and capabilities. He is great to chat with and is a fantastic communicator. Alex not only helped me to reach my goal weight, he re-educated me on how to live a healthy and balanced lifestyle in terms of diet and exercise. I was not a huge fan of exercise before meeting Alex, so I will forever be grateful to him for the ways he has helped me to change my lifestyle and outlook. Be brave and sign up – you definitely won’t regret it!” – Jen R

Tailored workout plan

Your workout plan will be designed to suit you and work towards your own personal goals, for example muscle growth or fat loss. This is a tried and tested science-based formula to help you achieve results. It will be tailored to fit into your lifestyle, which makes it so much easier to stick to long-term.

Nutrition advice and guidance

I will give you all the nutrition advice you will need, as well as a calorie and protein target, which will be based on the information you provide me with and your goals. These targets will be simple and easy to follow. Your calorie target is to ensure you are in a calorie deficit/surplus (dependent on your goals). Your protein target is to make sure you are having enough protein to help with muscle growth and weight loss.

Non-restrictive eating

All AW FITNESS plans are non-restrictive! I will help you to achieve your goals in a sustainable way, whilst implementing healthy lifestyle habits throughout. This is NOT a “crash diet” or a boring “diet”. It is a plan where you can still enjoy the foods you love and not feel guilty about it!

Mini lifestyle targets

Including sleep, steps, water intake and number of workouts

Connect with others on AW FITNESS Facebook support group

Connect with other like-minded people sharing tips for success and advice

Weekly review of workout plan

Your workouts will be reviewed every week to ensure you are enjoying them and progressing well.

Weekly review of food diary

Each week, I will review your food diary and your protein and calorie targets. This will give us the opportunity to discuss what is working and what things we can work to improve on.

Available for support 5 days a week

The advice I will give you will educate you to make small healthy lifestyle changes to help you achieve the results you want, and maintain them long-term!